As the rates increase each year, obesity and diabetes have become national epidemics in the views of doctors and nutritionists. As fast food becomes a staple as opposed to a treat, Americans are heavily relying on corporations to provide the sustenance we depend on to survive.  Unfortunately, trans fat, cholesterol and added sugars are making up a large amount of our daily diet.  To combat this growing trend, every year since 1980, our nation has celebrated National Nutrition Month®.  Started by the American Dietary Association (ADA) in 1973 as National Nutrition Week, this national campaign has grown into a month-long celebration focusing on the benefits of healthy eating habits. 

This year’s theme, “Eat Right with Color,” encourages eating more fruits and vegetables with every meal and snack in a fun and innovative ways.   The ADA has created guidelines, education materials and recipes for men and women of all ages.  The ADA also constructed games and learning exercises with this year’s theme for parents to teach their kids about healthy eating habits. 

Earlier this year, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) produced the 2010 Dietary Guidelines to develop education for healthier lifestyles.  The ADA’s National Nutrition Month® dietary suggestions are based similarly to the new dietary guidelines set by the USDA and HHS.  Those suggestions include filling half your plate with fruits and vegetables, portion control, balancing calories, and avoiding high sodium and sugar levels by opting to eat fresh, non-processed food as often as possible. 

Through simple, lifestyle changes there are rewards to keep in mind:

• Leftovers never have to be boring if you search for new recipes. 
• Food preparation can be a fun and educational family activity. 
• If you are too tired on weeknights to prepare dinner for you family, find recipes that you can prepare during the weekend that freeze well so all you have to do is put them in the oven when you get home from work. 

For more information on simple changes you can make to your family’s meals, the 2010 Dietary Guidelines, or to learn about National Nutrition Month® please visit the American Dietary Association at www.eatright.org or The Center for Nutrition Policy and Promotion at www.cnnp.usda.gov.